June 27, 2011
Blackwomanfightingdepression, mental health, painful periods, Uncategorized
Bad Girls' Club, Basketball Wives, Ben and Jerry, Cita's World, cramps, depression, Hip Hop Wives, jump offf, Maury Povitch, Mood, painful periods, Star Jones. For the Love of Ray J, thug missus
After six months of disappearance my friend came back. She was not missed. I did not even think about her in the least because she was a pain in the asthma attack. Whenever I knew she was coming around I would cringe and brace myself, and I would get warnings two weeks before she showed up. Like clockwork I always knew when her triflin’ butt would appear, wrecking havoc on my life. It was like Basketball Wives, RHOA , Hip Hop Wives, Star Jones and BET’s old girl “Cita” from “Cita’s World“, rolled into one. Add a dash of a thug missus from “Bad Girls’ Club“, a shot of a contestant from “Maury” and a jilted jump off from “For the Love of Ray J” and you get the picture. This child was conniving and a backstabber, so I prepared for her with a bag of salt and vinegar chips and copious amounts of Ben and Jerry’s Chocolate anything, the more chocolate the better. When my friend was around I craved protein just to deal with her so a nice medium rib eye did the trick.
After leaving from around me I felt much better. My moods were better and I could think clearer. But I knew that heifer would be back. She didn’t care how old I was she wanted to mess with me. I told her I was too old to for her to be hanging around, and she just laughed and said that she’ll be back because she enjoyed messing with my head. I replied, “You narcissistic, blatant, b, u were gone for half a year and now you wanna come back?!”
What I just described was my menstrual cycle. Happy Monday!!
May 23, 2011
Blackwomanfightingdepression, mental health, painful periods, Satoshi Kanazawa, Uncategorized
acupuncture, frenemy, Grey's Anatomy, In Style Magazine, kava kava, La Mer, Madea, st john's wort, the pill, tyler Perry, valerian tea, yerba mate tea
Well, the author of the so-called study on Black Women being the most unattractive might lose his teaching position at his London University. All fear the wrath of African-American women. Or as Tyler Perry’s book by Madea succinctly described it, “Don’t Make A Black Woman Take Off Her Earrings!”
During my early days of depression I recall taking St John’s Wort, it did nothing for me. Chinese ginseng Tea, bitter taste, time-consuming. Kava Kava for anxiety, and Valerian tea for anxiety. They did nothing for me. Please note that I did not take them at once! Please also note that I am not a physician nor play one on T.V. These statements in no way are endorsements for any herbal supplements, so keep this in your depressed or non depressed mind. If you can remember.
Ginseng tablets did work for energy but it gave me a jittery feeling after. Also, acupuncture for my menstrual cramps did work for me the one time I went under the tiny needles placed in strategic locations. I remember saying to my self, this is what it is like to be normal, cramp, and symptom free. I see now why they call menstrual cycles the “curse” and my favorite, “your friend”. That heifer is no friend of mine, she ain’t even a frenemy. But seriously, the one hundred dollars a pop non insurance covering injections were to costly for my budget, so I went on the pill to control my symptoms with extra hormones.
Long, long ago, back in the 90’s, In Style magazine was in its infancy stage and some celeb or flavor of the month diva mentioned that she drank Yerba Mate for energy. I thought, this is a revelation because it was South American. I also thought it was a revelation because it wasn’t the “I use the astronomical La Mer face cream all over my body and go to the spa weekly” bit that makes me want to hurl a platform shoe at the wall. I tried the yerba tea in mint flavor and loved it. I learned that you shouldn’t drink the tea after five pm because you will NOT sleep that evening.
Those botanical herbs from the rain forest. Gotta love them. Yerba Mate tea can be found in Whole Foods or any health food store. But remember, I am not a doctor, nurse, intern, etc. I just like watching” Grey’s Anatomy”.
February 10, 2011
painful periods, Uncategorized
cramps, exercise, proper nutrition
If you were tuned in yesterday, you would recall that I slept all day and had serious cramps. Well the solution was simple: after I ate something solid as opposed to Boost Plus Protein Drinks, I felt much better. My body was trying to tell me that consuming liquid food was not enough and I needed to get my behind up and get some real food! So once I consumed some carbs it was much better for the home team. The next day I ventured outside the house and into the below freezing weather and I have to say doing that refreshed me. Just walking to put the trash bin at the end of the driveway felt wonderful. There was less than an inch of snow on the ground and I thought about shoveling for a mini workout. Later I plan to go to my favorite grocery store, Aldi’s, to pick up some healthy food. I already have brown rice and yams, so I am thinking chicken and fish. The scary part of this vignette was I knew this already. Yesterday, then was a Pity Party Day, so I’m telling myself, “It ain’t that type of party!” Peace.
Note: Aldi’s is a no-frills, bag your own groceries, no courtesy desk store where the store brands are actually tasty. They are based out of Germany and you can money by shopping here, especially if you are on a fixed income like myself.